“Excellent- For the first time, I really feel I have found somewhere that looked at the whole picture and which has given me some very useful tools to take away and look after myself better” ” I couldn’t have asked for more during my stay here.

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First you crawl, then you walk, then you run, then you chase the moon.

First you crawl, then you walk, then you run, then you chase the moon. Just saw the programme “The Young Ones”  on BBC1, about a group of celebrities in their seventies with ill health entering an experiment where by various activities, their biological age and range of activities improved dramatically.

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The scary thing is that this is what a lot of people believe!!

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it…don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap. Continue Reading »