Shining Tree
Shining Tree

New Yoga class Tuesday 10.15am to 11.30am starting from May 3rd 2011

From the 3rd of May , Shining Tree will be offering a morning Yoga class every Tuesday at 10.15am. This class will be open to all beginners and existing students from our Thursday evening class.

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Samatha Meditation at Shining Tree

Samatha means calm. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding.

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Even Beginners Can Curb Pain With Meditation

Shining Tree Meditation Class – Friday 11.30am. Meditation is a key element in all Shining Tree classes. To find out more about how meditation can benefit you– there is an interesting meditation article here

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Feedback from march retreat

James and Kim are the shining lights and which the whole experience evolves- they are warm, friendly, helpful and really care so they go the extra mile, again very therapeutic.

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