From the 3rd of May , Shining Tree will be offering a morning Yoga class every Tuesday at 10.15am. This class will be open to all beginners and existing students from our Thursday evening class.
Samatha means calm. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding.
Shining Tree Meditation Class – Friday 11.30am.
Meditation is a key element in all Shining Tree classes. To find out more about how meditation can benefit you– there is an interesting meditation article here
James and Kim are the shining lights and which the whole experience evolves- they are warm, friendly, helpful and really care so they go the extra mile, again very therapeutic.
