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A Neigong Journey

Welcome. To those uninitiated with the Internal Chinese Martial Arts or Neigong, a brief introduction would be useful. Neigong means internal cultivation; Westerners are more familiar with the word “Qigong” – breath cultivation.

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Meditation

Shining Tree Meditation Class – Friday 11.30am read all our posts about meditation (click here)

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A Neigong Journey

Meditation