Shining Tree
Shining Tree

A Neigong Journey

Welcome. To those uninitiated with the Internal Chinese Martial Arts or Neigong, a brief introduction would be useful. Neigong means internal cultivation; Westerners are more familiar with the word “Qigong” – breath cultivation.

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The Four Wellness for Health and Vitality

To have good health , you must do able to do the following: 1, Breath well 2. Eat well. 3. Move well.

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Shining Tree Foods Pan braised chicken drumsticks with five spice.

              1. Marinate drumsticks with 5 spice marinate ( garlic, ginger, raw cane sugar, 5 spice powder, spring onions, sesame oil , dark soya sauce, sea salt, white pepper and cornflour ) 2.

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It's all a matter of balance.

Question How can you tell when you have got a good balance between Being and Doing ? Answer When your life is no longer a struggle, where each day is a new journey and wisdom and understanding can be gained.

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Do you need a panel of "experts" to tell you that you should treat the elderly with dignity and compassion?

Do you need a panel of “experts” to tell you that you should treat the elderly with dignity and compassion? It seems that “care” staff in the NHS do.

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If you had cancer would you leave your survival to chance…….or can you be extraordinary?

Breakfast news talked about the discovery of the genetic code of hereditary breast cancer this morning. At present patients with this dilemma can have mastectomies to prevent the cancer occurring.

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