To those uninitiated with the Internal Chinese Martial Arts or Neigong, a brief introduction would be useful.
Neigong means internal cultivation; Westerners are more familiar with the word “Qigong” – breath cultivation.
Check out the photo album on our facebook page to see how to make orange lentil dahl.
high in soluble fibre
high in plant oestrogen and sterols
quick and easy to make
can be frozen once cooked
How can you tell when you have got a good balance between Being and Doing ?
When your life is no longer a struggle, where each day is a new journey and wisdom and understanding can be gained.
Kind, warm, informative, gentle,healing, enlightening, rich- I feel enriched in all my senses, taste, sounds, smells,feel and eye opening. I got much more than I ever wanted or expected” Continue Reading »
Summer and Traditional Chinese Medicine.
An amazing time of growth, joy and reflection. In Traditional Chinese medicine we can use the generation cycle of the Five Elements, to see the mother element of Wood and associated season Spring comes forth the element Fire and its associated season of High Summer.