Shining Tree
Shining Tree

Swimming, Leisure and Social Distancing – During COVID-19

COVID-19 has shown to many of us what we took for granted in our lives. One of these things is swimming.

Continue Reading »

Clinical Practice Protocol in the COVID-19 era

Safe clinical practice with regard to prevention of infection and cross infection has always been paramount. James Wong is a qualified general nurse and spent seventeen years specialising in acute and care of the elderly medical nursing.

Continue Reading »

A Neigong Journey

Welcome. To those uninitiated with the Internal Chinese Martial Arts or Neigong, a brief introduction would be useful. Neigong means internal cultivation; Westerners are more familiar with the word “Qigong” – breath cultivation.

Continue Reading »

The Four Wellness for Health and Vitality

To have good health , you must do able to do the following: 1, Breath well 2. Eat well. 3. Move well.

Continue Reading »

making orange lentil dahl.

Check out the photo album on our facebook page  to see how to make orange lentil dahl. Delicious great protein high in soluble fibre high in plant oestrogen and sterols quick and easy to make can be frozen once cooked

Continue Reading »

Feedback from May retreat

“The therapies exceeded my expectations. The salt glow massage was very relaxing and helped me reconnect and focus on my breathing.

Continue Reading »

Shining Tree Foods Pan braised chicken drumsticks with five spice.

              1. Marinate drumsticks with 5 spice marinate ( garlic, ginger, raw cane sugar, 5 spice powder, spring onions, sesame oil , dark soya sauce, sea salt, white pepper and cornflour ) 2.

Continue Reading »

The rules of being human

Rule One – You will receive a body. You may love it or hate it, but it will be yours for the duration of your life on Earth.

Continue Reading »

Secret of good health.

  The secret of good health is Eat well…Sleep well…..and Shit  well. Most people eat shit, sleep like shit and don’t shit.

Continue Reading »

It's all a matter of balance.

Question How can you tell when you have got a good balance between Being and Doing ? Answer When your life is no longer a struggle, where each day is a new journey and wisdom and understanding can be gained.

Continue Reading »