Shining Tree
Shining Tree

A Neigong Journey

Welcome. To those uninitiated with the Internal Chinese Martial Arts or Neigong, a brief introduction would be useful. Neigong means internal cultivation; Westerners are more familiar with the word “Qigong” – breath cultivation.

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The Four Wellness for Health and Vitality

To have good health , you must do able to do the following: 1, Breath well 2. Eat well. 3. Move well.

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making orange lentil dahl.

Check out the photo album on our facebook page  to see how to make orange lentil dahl. Delicious great protein high in soluble fibre high in plant oestrogen and sterols quick and easy to make can be frozen once cooked

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Feedback from May retreat

“The therapies exceeded my expectations. The salt glow massage was very relaxing and helped me reconnect and focus on my breathing.

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Shining Tree Foods Pan braised chicken drumsticks with five spice.

              1. Marinate drumsticks with 5 spice marinate ( garlic, ginger, raw cane sugar, 5 spice powder, spring onions, sesame oil , dark soya sauce, sea salt, white pepper and cornflour ) 2.

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The rules of being human

Rule One – You will receive a body. You may love it or hate it, but it will be yours for the duration of your life on Earth.

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Secret of good health.

  The secret of good health is Eat well…Sleep well…..and Shit  well. Most people eat shit, sleep like shit and don’t shit.

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It's all a matter of balance.

Question How can you tell when you have got a good balance between Being and Doing ? Answer When your life is no longer a struggle, where each day is a new journey and wisdom and understanding can be gained.

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Body, Emotions and Spirit.

Until we are able to understand and accept that we are: bodily unaware, emotionally immature and spiritually impoverished; can we truly embark on the journey to understanding and enlightenment.

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To cover ourself or to be accountable to ourself? One will set us free, the other will enslave us to mediocrity

When we “cover ourself”, we are manifesting our lower self. That of indifference, selfishness, to do the least we can. After all ,”we are not expected to come here and work”, ha ha ha ha.

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