Our main focus is on your wellbeing, our facilities and classes are on offer to assist you in a healthier way of life;
Indoor Heated Swimming Pool
Our private 20ft x 40ft pool serves two main functions; exercise and relaxation. The water temperature is set around 28-29 degrees centigrade (public pools run at 28 degrees), so you will always feel warm and relaxed. The pool is 4ft deep all round so that less confident swimmers will never feel out of their depth. For people with musculo-skeletal problems, the water is an ideal medium to exercise in, as it gently supports the joints, while offering resistance to help tone up the muscles of the body. The private indoor heated swimming pool is for the exclusive use of members, guests, regular patients and regular students.
Traditionally, the sauna has been used as a method to cleanse the body. Today, In the modern world, as well as cleansing, the relief of aches, pain and relaxation are some of the main benefits. Studies have shown that circulation, lymphatic and respiratory functions can improve along with detoxification of the body.
Opening times for pool and sauna:
|We will close the doors half an hour before closing time