This retreat offers a unique, structured programme of individual care and attention. In the healing environment of Shining Tree at Salters Lode, West Norfolk, each retreat programme is completely bespoke.
One-to-one classes and individually tailored treatments are further enriched by our regularly scheduled classes and use of all centre facilities.
Powerful detoxifying treatments:
Six clinical treatments during your four day stay (including Colon Hydrotherapy as appropriate).
Classes: One to one classes each day, and also join in our regular classes.
Friday |
1pm |
Arrival. Guest shown around Shining Tree and to room. Lunch. |
2pm-6pm |
Individual consultation and treatment. |
7pm |
Yoga & Meditation. |
Saturday |
Breakfast |
Breakfast, a choice of green juices, fruit, muesli, seeds & nuts and tea. |
8am |
Meditation, Tai Chi and Qigong. |
10am |
Clinical treatments. |
12pm |
Lunch preparation. Chickpea curry, basmati brown rice and salads. |
5pm-8pm |
Clinical Treatments. |
Sunday |
Breakfast |
A choice of green juices, muesli, seeds & nuts and tea. |
9am |
Meditation, Yoga and Qigong. |
10am |
Treatments. |
12pm |
Cooking workshop and preparing lunch of, Stir fry tofu with green beans in black bean sauce, roasted root vegetable and salads. |
5pm-8pm |
Juicing & sprouting experience, Clinical treatments. |
Monday |
Breakfast |
A choice of green juices, muesli, seeds & nuts and tea. |
8am |
Meditation, Yoga and Qigong. |
10am |
Clinical Treatments. |
12pm |
Lunch, Butterbean Provencal, rice, pasta and salads. |
4pm |
Farewell. |
Programme available on the last Friday of each month, please check for availability
Shining Tree - Health and Leisure
Chapel Farm House, Salters Lode, Downham Market, Norfolk, PE38 0BA
Tel: 01366 386711 Email: info@shiningtree.co.uk
