Heal • Revitalise • Balance

"Four Day" Retreat

This retreat offers a unique, structured programme of individual care and attention. In the healing environment of Shining Tree at Salters Lode, West Norfolk, each retreat programme is completely bespoke.

One-to-one classes and individually tailored treatments are further enriched by our regularly scheduled classes and use of all centre facilities.



Powerful detoxifying treatments:

Six clinical treatments during your four day stay (including Colon Hydrotherapy as appropriate).

 

Classes: One to one classes each day, and also join in our regular classes.


A Typical Four Day Retreat Programme:

Friday

1pm

Arrival. Guest shown around Shining Tree and to room. Lunch.

2pm-6pm

Individual consultation and treatment.
Swim, sauna rest & recreation.

7pm

Yoga & Meditation.

Saturday

 

Breakfast

Breakfast, a choice of green juices, fruit, muesli, seeds & nuts and tea.

8am

Meditation, Tai Chi and Qigong.

10am

Clinical treatments.

12pm

Lunch preparation. Chickpea curry, basmati brown rice and salads. 
Rest & recreation.

5pm-8pm

Clinical Treatments.

Sunday

 

Breakfast

A choice of green juices, muesli, seeds & nuts and tea.

9am

Meditation, Yoga and Qigong.

10am

Treatments.

12pm

Cooking workshop and preparing lunch of, Stir fry tofu with green beans in black bean sauce, roasted root vegetable and salads.

5pm-8pm

Juicing & sprouting experience, Clinical treatments.

Monday

Breakfast

A choice of green juices, muesli, seeds & nuts and tea.

8am

Meditation, Yoga and Qigong.

10am

Clinical Treatments.

12pm

Lunch, Butterbean Provencal, rice, pasta and salads.

4pm

Farewell.

Price: £550

Programme available on the last Friday of each month, please check for availability



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