Heal • Revitalise • Balance

Wellness Workshops

Wellness Workshops

Exploring your body and health through Qigong, Pushing Hands and healthy eating...

  • Do you feel tired, stressed and sluggish?
  • Do you belong to a gym but feel no better or fitter?
  • Does the idea of exercise fill you with fear and trepidation?
  • Does the thought of healthy eating make you want to grab a cream cake?
  • Do you have health problems but feel let down by health professionals?
  • Are you in your thirties but feel like you are in your fifties?

If you answered 'yes' to any of these questions then you need to come along!

A typical programme for a wellness workshop;

9.00am

Meet & greet and registration

9.15am

Understanding health from a holistic health model and from a Traditional Chinese Medicine model.

10.15am

Tea break

10.45am

A complete and simplistic Qigong workshop to help you make a relationship with yourself ( Qigong means cultivating energy or life-force) on a physical, emotional and spiritual level.

12.30pm

Lunch. The lunch is designed as an education in itself. It is delicious and healthy! We will discuss afterward show healthy eating should be delicious, easy and fun!!

1.30pm

Pushing Hands workshop. Pushing hands are techniques used in the martial art of Tai Chi Chuan to develop sensitivities and listening skills in combat. It is fun to do and gives us all the skills that we all need to survive in our 21st century life style.

3.30pm

You can finish your workshop with a relaxing swim and sauna.

 


Wellness Cooking workshop

Discover and explore foods that make you feel better... Wellness Cooking Workshop

  • Do you want to cook healthier but don’t quite know how?
  • Do you look at foods like lentils but don’t know what to do with them?
  • Do you use Bisto gravy or shop sauces because you can’t make your own?
  • Do you find that life is so busy, you end up with convenience foods?
  • Can you only cook with a recipe book?
  • Do you want to eat foods that can help with health problems and help you lose weight?

If you answered 'yes' to any of these questions, then this Workshop is for you!


A typical programme for a Wellness Cooking Day

10.00am

Meet & greet and registration

10.15am

Looking at foods and diets. Why certain foods are not good for your health and the alternatives.

11.00am

Tea break, we will look at and sample various healthy and delicious snacks and drinks.

11.30am

Preparing the meal, we will prepare and cook the menu together. View Typical Menu...

2.00pm

We feast!

4.00pm

Finish

 

Our workshops are booked by demand... there may be a day happening soon, please contact.


Wellness Cooking Workshop
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