Heal • Revitalise • Balance

Jennifer's Workshop Programme

Wellness Workshops

FRIDAY 13TH MAY

Yi Jin Jing Muscle/Tendon Change Classics
Aim of Today's Programme:

  • Gain an understanding of the history of ZWM.
  • Learn the preparatory exercises for YJJ.
  • Understanding the importance of fangsong
    (letting go) .
  • Learn to apply the ‘timeless’ element.
  • Learn the sequence of YJJ & understand its healing potential..

Friday Programme

10:00

Meet & greet. Introduction to Yi Jin Jing.

10:30

Yi Jin Jing form instruction

12:30

Lunch and reflection time

13:30

Questions and discussions

14:00

Yi Jin Jing practice

16:00

Break

16:30

Questions and discussions

18:00

Evening Meal

 

 



SATURDAY 14TH MAY

Xi Sui Jing Bone Marrow Washing Classics
Aim of today's programme:

  • Gain an understanding of Xi Sui Jing Bone Marrow Washing neigong and how it progresses on from YJJ.
  • Learn and gain understanding of the first three preparation routines and the first three exercise routine of Xi Sui Jing.
  • Develop breathwork and understanding one’s own breath capacity and breath potential
  • Learn how Xi Sui Jing can assist in streghtening the immune system and increase vitality

Saturday Programme

10:00

Meet & greet. Introduction to Xi Sui Jing.

10:30

Xi Sui Jing form instruction

12:30

Lunch and reflection time

13:30

Questions and discussions

14:00

Xi Sui Jing practice

16:00

Break

16:30

Questions and discussions

18:00

Evening Meal

 

 



SUNDAY 15TH MAY

Hei Sha Zhang Black Sand Palm
Aim of today's programme

  • Gain understanding of Hei Sha Zhang Black Sand Palm and its relationship with YJJ and XSJ.
  • Understand how HSZ can be a useful tool for therapist & healers
  • Learn and gain understanding of the first three preparation routines and the first three exercise routine of Hei Sha Zhang

Sunday Programme

10:00

Meet & greet. Introduction to Hei Sha Zhang.

10:30

Hei Sha Zhang form instruction

12:30

Lunch and reflection time

13:30

Questions and discussions

14:00

Hei Sha Zhang practice

16:00

Break

16:30

Questions and discussions

 

Completion of Workshop



Wellness Cooking Workshop

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